Weigh In record (no journal entry) for 24 July 2022
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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755 kcal
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Fat: 44.09g | Prot: 25.57g | Carb: 72.00g.
Breakfast: Table Talk Baked Apple Pie, HEB Whipped Mixed Berry Cream Cheese Spread, Coffee (Brewed From Grounds), Great Value Half & Half, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 12.6 lb a week
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shanethedad's weight history
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