Weigh In record (no journal entry) for 24 July 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1372 kcal
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Fat: 48.82g | Prot: 119.78g | Carb: 123.41g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Giant Eagle Cherry Tomatoes, Cabbage, Light Mayonnaise, Green String Beans, World Harbors Island Mango Marinade, Tyson Foods Chicken Breast Patty. Dinner: Cucumber (Peeled), Gala Apples, From The Ground Up Cauliflower Stalks, Kraft Shake 'n Bake Original Chicken, Chicken Drumstick. Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Atkins Creamy Vanilla Protein Rich Shake, Fage Total 0% Greek Yogurt. more...
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steady weight
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