Weigh In record (no journal entry) for 24 July 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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3082 kcal
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Fat: 137.06g | Prot: 156.80g | Carb: 333.21g.
Lunch: Peaches , Sweet Cherries , Premier Protein Chocolate Protein Shake, Fudgsicle Fudgsicle, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Coca-Cola Coca-Cola Zero (Can), Olive Oil , Tomatoes, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Milk Chocolate Kisses, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn. more...
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gaining 1.4 lb a week
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