Weigh In record (no journal entry) for 05 September 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1997 kcal
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Fat: 63.79g | Prot: 101.09g | Carb: 251.45g.
Breakfast: Muscle Milk Snack Protein Bar, v8 fusion v8 fusion light banana strawberry juuce. Dinner: Ground Beef (90% Lean / 10% Fat), Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Grape, Bananas , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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3500 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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