Weigh In record (no journal entry) for 24 July 2022
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221.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1389 kcal
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Fat: 70.27g | Prot: 59.87g | Carb: 86.00g.
Breakfast: Café Descafeinado, Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Heineken Cerveja Long Neck (330ml), Queijo Cheddar, Azeitonas Verdes, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Café Descafeinado, Torta de Maçã. more...
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losing 1.7 lb a week
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robinson19's weight history
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