Weigh In record (no journal entry) for 24 July 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2193 kcal
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Fat: 74.60g | Prot: 89.27g | Carb: 293.93g.
Breakfast: Enkhuizer Jodekoek, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Mango Gesneden, Arla Lactosevrije Yoghurt. Dinner: Magnum Classic Mini, Campina Zacht & Luchtig Framboos, AH Kippendijfilet, Spinazie, Grand'Italia Farfalle Tricolore, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Bramen, AH Zandkoekjes. more...
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steady weight
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