|
H+24
|
128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
1474 kcal
|
Fat: 44.20g | Prot: 70.31g | Carb: 173.52g.
Breakfast: Indomilk Full Cream Plain, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: BreadTalk Roti Abon, Sari Roti Roti Tawar Raisin. Dinner: Yun-Yi Tahu Original, Sumber Selera Bakso Daging Sapi, Nasi Putih. Snacks/Other: Nescafe Kopi Bubuk, Ellenka Fibercream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
absrotisobek's weight history
|