maxwellmf's Journal, 05 September 2014

204.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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2152 kcal

Fat: 44.05g | Prot: 108.63g | Carb: 279.35g.   Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Werther's Original Hard Candies, Corn Tortilla, San Francisco Soup Company Cioppino Seafood Stew (Regular). Dinner: Vegetable Spring Roll, Tortilla Corn Chips, Whole Wheat Bread, Steamed or Poached Salmon, Light Beer. Snacks/Other: Mars Milky Way Bar, Apples, Fit & Active Plain Nonfat Yogurt. more...

3102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...