28.8
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3209 kcal
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Fat: 81.63g | Prot: 199.84g | Carb: 254.94g.
Lunch: Mango Chipotle Dressing, Egg, Baby Spinach. Dinner: Beer, 100% Whey Protein Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Toasted Cinnamon Crisp. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Beef, Spicy Thai Chili Tuna, Spinach. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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