Weigh In record (no journal entry) for 25 May 2011
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194.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1718 kcal
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Fat: 88.38g | Prot: 92.53g | Carb: 144.03g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Sweet Red Peppers, Light String Cheese, Turkey Smoked Sausage, Lettuce, Onions , Bec's Ranch, Imitation Bacon Bits. Snacks/Other: Light String Cheese. more...
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3428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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