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Jhbmorton
Journal
05 Sep 14
Jhbmorton's Journal, 05 September 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 05 September 2014
217.4 lb
Lost so far:
19.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
315 kcal
Fat: 1.59g | Prot: 10.57g | Carb: 68.19g.
Breakfast:
Kellogg's Special K Original Cereal, Kellogg's Raisin Bran Crunch, Coffee.
more...
3344 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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