Weigh In record (no journal entry) for 05 September 2014
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1896 kcal
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Fat: 73.71g | Prot: 162.79g | Carb: 152.32g.
Breakfast: Ocean Beauty Salmon Jerky, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Chicken Leg, Chicken Thigh, Boiled or Steamed Crayfish, Pepperidge Farm Cornbread Stuffing, Fred Meyer Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Rudi's Organic Bakery Gluten Free Spinach Tortillas, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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