Weigh In record (no journal entry) for 23 July 2022
|
149.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
331 kcal
|
Fat: 10.22g | Prot: 46.78g | Carb: 11.96g.
Lunch: Pronto Light Abobrinha Italiana, Oba Filé de Tilápia. Dinner: Adel Coco Coco Ralado , Da Magrinha Farinha de Linhaça Dourada, Body Action Isolate Prime Whey, Ovo. Snacks/Other: Uvas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|