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Msh687
Journal
25 May 11
Msh687's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
228.3 lb
Lost so far:
8.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
845 kcal
Fat: 16.85g | Prot: 127.28g | Carb: 36.96g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
Boneless Skinless Chicken Breast Tenders, Lettuce, Balsamic Vinegar.
Dinner:
Raw Shrimp, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Oranges.
more...
2958 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 20.3 lb a week
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