Weigh In record (no journal entry) for 23 July 2022
|
111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
640 kcal
|
Fat: 21.00g | Prot: 73.00g | Carb: 49.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Simply Nature Unsweetened Applesauce, Fage Total 0% Greek Yogurt. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|