Weigh In record (no journal entry) for 23 July 2022
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149.5 lb
Lost so far: 7.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1172 kcal
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Fat: 51.68g | Prot: 51.32g | Carb: 129.82g.
Breakfast: Kecap Manis, Jeruk Nipis, Telur Bebek, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Stroberi. Lunch: Sumber Selera Bakso Urat, Telur Bebek, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Bayam Dimasak (dari Segar). Dinner: Tempe Mendoan, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Stroberi. more...
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losing 0.8 lb a week
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