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I think I have this maintenance thing down nicely :)
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1683 kcal
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Fat: 74.36g | Prot: 64.42g | Carb: 116.47g.
Breakfast: Daiya Cheddar Style Slices, Apples. Lunch: Calavo Avocado, Kroger Hearts of Romaine Lettuce, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cindy's Kitchen Fresh Buttermilk Ranch, Manhattan. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Regular Beer, Egg, Butter (Salted), Banana Bread. more...
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losing 3.5 lb a week
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 Comments
It certainly looks so :) good job!
05 Sep 14 by member: AilaOne
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