Weigh In record (no journal entry) for 23 July 2022
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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988 kcal
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Fat: 41.22g | Prot: 29.16g | Carb: 126.45g.
Lunch: Almond Nut Paste , Apricots , Tesco Soft Scoop Vanilla Ice Cream, Raita, Sharwood's Mango Chutney, Sainsbury's Indian Style Poppadoms, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Hello Fresh Creamy Spiced Lentil Curry. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.1 lb a week
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