Weigh In record (no journal entry) for 23 July 2022
|
240.7 lb
Lost so far: 1.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
1644 kcal
|
Fat: 55.04g | Prot: 77.53g | Carb: 218.73g.
Breakfast: Nasi Putih, Rempeyek, Udang Goreng, Tempe Rebus, Daun Singkong. Lunch: Nasi Putih, Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada. Dinner: Sambal Lado, Tomat Merah, Selada, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih, Indomaret Kacang Asin Panggang. Snacks/Other: Mentimun (Kupas), Semangka, Semangka, Apel, Mentimun (dengan Kulit), Apel, Jambu Biji, Mentimun (dengan Kulit), Tomat Merah. more...
|
|
2809 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheeesezy's weight history
|