Weigh In record (no journal entry) for 23 July 2022
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123.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1478 kcal
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Fat: 36.69g | Prot: 76.33g | Carb: 213.91g.
Breakfast: 파프리카, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Dinner: 파프리카, 맛있닭 훈제 닭가슴살 소시지. Snacks/Other: 롯데제과 꼬깔콘 군옥수수맛, 호두과자, 호두과자. more...
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losing 6.2 lb a week
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