Weigh In record (no journal entry) for 05 September 2014
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142.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2237 kcal
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Fat: 51.38g | Prot: 204.12g | Carb: 223.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crunchy Nut, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Cooked Egg White, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g). Dinner: Dolmio Original Bolognese Sauce, Asda Spring Onions, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Gia Garlic Puree, Sainsbury's Wholewheat Fusilli Pasta, Minced Beef (90% Lean / 10% Fat), Boiled Egg. Snacks/Other: Tesco Cornish Dairy Fudge, Coffee with Milk, Cod Liver Fish Oil. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 7 hours and 38 minutes. more...
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gaining 3.5 lb a week
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