Weigh In record (no journal entry) for 05 September 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3608 kcal
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Fat: 170.84g | Prot: 142.18g | Carb: 372.42g.
Breakfast: Chiazaad, Yakult Yakult Light, Jumbo Tropical Melange (Noten & Zuidvruchten), Linessa Magere Franse Kwark, AH Zonnebloempitten, Ekoplaza Pompoenpitten. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Optimel Yoghurt Griekse Stijl Perzik, Knorr Bobotie. Snacks/Other: Jumbo Wasabi Mix, Mister Choc Peanut & Choco, Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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3231 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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