Weigh In record (no journal entry) for 22 July 2022
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2925 kcal
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Fat: 146.48g | Prot: 97.91g | Carb: 201.85g.
Breakfast: Latte Coffee, Plain Pancakes, Hami Melon, Olive Oil , Guggisberg Baby Swiss Cheese, Ham (Whole, Cured) , Skinny 4-egg Omelette. Lunch: Groundcherries (Cape-Gooseberries or Poha) . Dinner: Peach Strudel, Dole 100% Juice Orange Peach Mango, Campari Campari, Cuties Mandarin Orange, Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Ribeye Steak, Cooked Green String Beans (from Fresh), Zinfandel Wine , Olivia's Organics Spring Mix Salad, Famous Dave's Corn on The Cob. more...
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losing 2.2 lb a week
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