Weigh In record (no journal entry) for 22 July 2022
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236.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2096 kcal
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Fat: 110.64g | Prot: 76.20g | Carb: 253.94g.
Breakfast: Boost Diabetic Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Tuna Salad Sandwich, Zehrs Zehrs Egg Salad Sandwich. Snacks/Other: Simple Simple Pretzel Twists, Farmers Market Tea Biscuitschedder, Farmers Market Blueberry Muffin, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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