Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Аль.Н
Journal
22 Jul 22
Аль.Н's Journal, 22 July 2022
Аль.Н's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2022
227.3 lb
Lost so far:
78.0 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2022:
1335 kcal
Fat: 44.90g | Prot: 101.94g | Carb: 138.77g.
Breakfast:
Кофе (из Молотых Зерен), Магнит Персик.
Lunch:
Огурец (с Кожурой), Соевый Соус, Жареная или Запеченная Куриная Грудка.
Dinner:
Ежевика, Малина, Яйцо (Целое).
more...
2477 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours and 5 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Аль.Н's weight history
view complete history