Weigh In record (no journal entry) for 22 July 2022
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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806 kcal
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Fat: 25.91g | Prot: 103.97g | Carb: 48.56g.
Lunch: Gym Chef Abobrinha Grelhada, Tilly Filé de Tilápia . Dinner: Heinz Mostarda Amarela , Frimesa Queijo de Coalho, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas, Uvas, Uvas, Body Action Isolate Prime Whey, Banana Brasil Banana da Prata, Piracanjuba Leite sem Lactose, Body Action Isolate Prime Whey. more...
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steady weight
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