Weigh In record (no journal entry) for 22 July 2022
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1949 kcal
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Fat: 62.71g | Prot: 181.56g | Carb: 159.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat. Lunch: Boiled Egg, Bread Crumbs (Seasoned) , SuperIndo Ikan Dori, Stir Fried Vegetables, Chicken Breast, Brown Rice. Dinner: Hotdog . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.5 lb a week
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