Weigh In record (no journal entry) for 24 May 2011
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169.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1330 kcal
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Fat: 35.03g | Prot: 75.73g | Carb: 187.34g.
Breakfast: Extra Creamy Whipped Cream, Low Sugar Strawberry Preserves, Strawberries, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Slow Simmered Roast Beef Au Jus, Kiwi Fruit, Blueberries, Baby Spinach, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Reduced Fat Deli Style Sliced Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Sun Chips Harvest Cheddar (100 Calorie Pack), Spinach, Country Dijon Mustard, Water (Bottled). Snacks/Other: Whole Fruit Bars - Lemon, 100 Calorie Cottage Doubles - Pineapple, Water (Bottled), Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 1.1 lb a week
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