Weigh In record (no journal entry) for 04 September 2014
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2112 kcal
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Fat: 73.00g | Prot: 67.85g | Carb: 295.80g.
Breakfast: Tesco Skimmed Milk, Alpen Alpen Original. Lunch: Iceland Caramel Slice, Coleslaw, Lettuce, Tesco Cucumber, Baxters Beetroot, Marks & Spencer Portobello Mushroom & Spinach Quiche. Dinner: Sainsbury's Be Good to Yourself Cheese & Red Onion Flavour Soya & Potato Snacks, Branston Pickle, Sainsbury's Pork Loin Slices, Morrisons Wholemeal Roll (Large), Weight Watchers Raspberry Tart Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Anchor Light Real Cream, Morrisons Acacia Honey, McVitie's Lemon Mini Muffins, McVitie's Fruit Cake, Sponge Cake (Commercial), Asda Red Seedless Grapes, Bananas. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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