Weigh In record (no journal entry) for 22 July 2022
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1756 kcal
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Fat: 39.46g | Prot: 74.20g | Carb: 277.57g.
Breakfast: Frisian Flag Kental Manis, Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran. Lunch: Sambal Lado, Salak, Jambu Biji, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Sambal Lado, ABC Kecap Manis, ABC Saus Sambal , Ayam Goreng, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Jambu Biji, Yakult Yakult, Kerupuk Putih. more...
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2854 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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