Weigh In record (no journal entry) for 22 July 2022
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1505 kcal
|
Fat: 41.94g | Prot: 71.47g | Carb: 237.24g.
Lunch: Nanas, Kerupuk Makanan Ringan, Kecap Manis, Roma Sari Gandum, Brownies dengan Lapisan (Gula), Roma Wafello Choco Blast, Risoles, Bakwan, Wortel Dimasak, Pir Asia, Hati Ayam, Ampela. Dinner: Pir Asia, Jambu Jamaika, Herbalife Mixed Fiber. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sellyharika's weight history
|