Weigh In record (no journal entry) for 22 July 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2637 kcal
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Fat: 98.22g | Prot: 143.64g | Carb: 309.22g.
Lunch: Peaches , Sweet Cherries , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola (Can), 14" Pepperoni Pizza . Snacks/Other: Great Value Party Mix, Chapman's Vanilla Ice Cream Cones. more...
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gaining 4.2 lb a week
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