Weigh In record (no journal entry) for 22 July 2022
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83.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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900 kcal
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Fat: 36.20g | Prot: 15.29g | Carb: 126.37g.
Breakfast: Roma Biskuit Kelapa, Khong Guan Superco, Marimas Marimas Sirsak, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Lunch: Kerupuk Udang, Rendang. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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