Weigh In record (no journal entry) for 05 September 2014
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1524 kcal
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Fat: 34.87g | Prot: 118.72g | Carb: 124.45g.
Breakfast: Blackberries, Mighty Soft Multigrain Sandwich Bread, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Jarlsberg Cheese, McDonald's Flat White Coffee with Skim Milk (Standard), Chicken Breast Meat, Mighty Soft Multigrain Sandwich Bread. Dinner: Club 70% Dark, Chocolate Covered Nougat, Subway Capsicum (3 strips), Cooked Carrots (from Fresh), Cooked Broccoli, Stewed Chicken Breast (Skin Not Eaten), Green Tea, Green Olives, Red Table Wine. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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