Weigh In record (no journal entry) for 22 July 2022
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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436 kcal
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Fat: 7.82g | Prot: 31.38g | Carb: 55.03g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Banaanit, Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Puolukka. more...
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losing 9.3 lb a week
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Kuunkääntäjä's weight history
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