Weigh In record (no journal entry) for 21 July 2022
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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740 kcal
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Fat: 29.97g | Prot: 19.53g | Carb: 99.81g.
Breakfast: Milo Milo, Beng-Beng Beng Beng, Fullo Fullo Blasto, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Kerupuk Udang, Rendang. Dinner: Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Melon, Jas Jus Jasjus Lemon. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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