Weigh In record (no journal entry) for 22 July 2022
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123.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2195 kcal
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Fat: 49.25g | Prot: 72.48g | Carb: 180.64g.
Breakfast: 소고기무국, 더 건강한 닭가슴살 소시지, 현미밥. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 더블치즈버거. Dinner: 사과, 현미밥, 소고기무국, 배떡 로제떡볶이. Snacks/Other: 공차 블랙밀크티+펄. more...
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gaining 0.5 lb a week
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