Weigh In record (no journal entry) for 21 July 2022
|
223.3 lb
Lost so far: 36.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1797 kcal
|
Fat: 64.34g | Prot: 133.11g | Carb: 220.31g.
Breakfast: Thrive Market Organic Overnight Oats, Sown Organic Oat Creamer, Coffee, Great Value Half & Half, Thrive Market Collagen Peptides. Lunch: Built Bar Churro Puffs, Peach, Driscoll's Blackberries, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Alpine Fresh Blueberries, Trader Joe's Organic Brown Rice Cake Thins, Trader Joe's Low Fat Cottage Cheese. Tea: Splenda Sweet Cream Coffee Creamer, Clio Greek Yogurt Bar Mixed Berry. Dinner: GoodPop Orange N' Cream, Trader Joe's Southwestern Chopped Salad, Egglife Egg White Wraps - Everything Bagel, Butterball Everyday Turkey Burgers. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Vanilla Cluster, Werther's Original Hard Candies. more...
|
|
3183 kcal
|
Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|