Weigh In record (no journal entry) for 21 July 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2022:
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1135 kcal
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Fat: 47.17g | Prot: 33.66g | Carb: 147.71g.
Breakfast: Watermelon, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Wal-mart Deli Macaroni Salad. more...
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gaining 1.8 lb a week
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skydiverjim's weight history
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