Weigh In record (no journal entry) for 22 July 2022
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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915 kcal
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Fat: 32.81g | Prot: 45.68g | Carb: 105.76g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Hati Ayam, Nasi Putih, Risoles, Risol Mayo, Buras. more...
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losing 1.5 lb a week
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Hanypuspita13's weight history
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