Weigh In record (no journal entry) for 21 July 2022
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320.6 lb
Lost so far: 7.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1346 kcal
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Fat: 45.35g | Prot: 73.36g | Carb: 161.30g.
Lunch: Bologna and Cheese Sandwich with Spread, Gardein Minestrone & Saus'ge. Dinner: Trader Joe's Sliced Sourdough Bread, Morningstar Farms Incogmeato Chik'n Tenders. more...
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steady weight
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inmsweantitrust's weight history
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