Thursday
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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724 kcal
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Fat: 26.50g | Prot: 54.00g | Carb: 72.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stouffer's Classics Meatloaf. Dinner: Sbarro Cheese Calzone. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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