Weigh In record (no journal entry) for 21 July 2022
|
148.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
607 kcal
|
Fat: 16.26g | Prot: 79.15g | Carb: 48.14g.
Lunch: Body Action Isolate Prime Whey, Heinz Mostarda Amarela, Limão, Pramesa Azeitonas Verdes sem Caroço, Gym Chef Abobrinha Grelhada, Tilly Filé de Tilápia. Dinner: Body Action Isolate Prime Whey, Piracanjuba Leite sem Lactose. Snacks/Other: Peras, Uvas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|