Weigh In record (no journal entry) for 21 July 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2016 kcal
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Fat: 65.88g | Prot: 155.86g | Carb: 212.55g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cinnabon Minibon Roll, Tomatoes, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cucumber (Peeled). Snacks/Other: Watermelon , Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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