Weigh In record (no journal entry) for 21 July 2022
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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490 kcal
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Fat: 27.75g | Prot: 28.09g | Carb: 35.27g.
Breakfast: Bananas , Jalapeno Peppers , Grape Tomatoes, Cherry Tomatoes, Egg, Oscar Mayer Traditional Bacon. Lunch: Adams Diced Onion, Lettuce, Member's Mark Real Crumbled Bacon, Athenos Feta Cheese, Tomatoes, Jalapeno Peppers. more...
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losing 1.2 lb a week
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