Weigh In record (no journal entry) for 04 September 2014
|
188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1257 kcal
|
Fat: 47.21g | Prot: 28.11g | Carb: 182.74g.
Breakfast: Coffee, Oak Farms Trumoo Chocolate Whole Milk, Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Frappe Mocha (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|