Weigh In record (no journal entry) for 04 September 2014
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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465 kcal
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Fat: 11.50g | Prot: 24.54g | Carb: 67.73g.
Breakfast: Whole Wheat Oatmeal Cookies, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Mini Bagels, Yoplait Greek 100 Yogurt - Strawberry Banana, Giant Food Bananas (Large), Boiled Egg. more...
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losing 0.5 lb a week
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