Weigh In record (no journal entry) for 21 July 2022
|
138.9 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1254 kcal
|
Fat: 47.56g | Prot: 49.05g | Carb: 155.89g.
Breakfast: Paluani Cornetto al Pistacchio. Lunch: Lasagne senza Carne con Verdure. Dinner: Coop Ghiacciolo Assortito, Auchan Olio Extravergine di Oliva , BoscoBuono Avocado a Cubetti, Pane Bianco, Biolab Fette di Veg-Bresaola , Patata Bollita, Uovo Sodo. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@boutMe's weight history
|