Weigh In record (no journal entry) for 21 July 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1708 kcal
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Fat: 41.81g | Prot: 48.99g | Carb: 239.03g.
Breakfast: Vihersmoothie, Myllyn Paras Kaurapuuro, Kotimaista Puolukka, Kotimaista Laktoositon Rasvaton Maitojuoma, Banaanit. Lunch: Pohjolan Meijeri Vilmariini 75%, Oululainen Jälkiuunipala, Maitokahvi, Karl Fazer Maitosuklaa, TUC Suolakeksit. Dinner: Olut, Voi, Vesimeloni, Perunat (Suolaa lisätty, Keitetty), Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Karlens Sparkling Rose Cider. more...
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gaining 12.3 lb a week
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