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Been doing my 30 challenges for arms, abs and butt and then a 20 sec high intensity run before bedtime. Crazy time to do it, but I think it may be helping me burn at night to maintain well.
Who knows?...
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140.3 lb
Lost so far: 39.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1577 kcal
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Fat: 59.65g | Prot: 43.36g | Carb: 174.86g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Merlot Wine, Merlot Wine, Kroger Hearts of Romaine Lettuce, LouAna Pure Coconut Oil, Food Lion New York Strip Steak. Snacks/Other: Butter (Salted), Banana Bread, Butter, Farmer's Market Banana Bread. more...
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gaining 1.4 lb a week
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 Comments
I also exercise before bed, thinking the same way :-)
04 Sep 14 by member: AilaOne
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04 Sep 14 by member: Patti No Cake
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Yea...weight was down a bit this AM again....staying in my range...but yesterday had some nice treats, but did the exercising.
05 Sep 14 by member: Decoratingplus
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